![]() ![]() Add Oats: Increase your whole grain consumption and fiber intake by adding oats to your smoothies.It’s easy to add in to your coffee or smoothies each morning. Supplement: Collagen is the new supplement to consider adding to your diet if you’re looking for some added protein and joint health benefits.Spice It Up: Spices not only add flavor to your food, but many, like ginger, turmeric, cinnamon and sage, offer health benefits too!.Lessen Alcohol: Eliminating alcohol intake all together has proven to provide better sleep, weight loss, reduced risk of certain cancers and diseases. ![]()
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